This month’s updates:
- Programs for October include The Pink Ribbon Talks, Cooking Class, Nutrition Webinar, Art & Wellness, Yoga and Wellness Groups!
- One Pot Meals: Cook to Thrive! Survivorship Cooking Class Recording & Recipes
- Nutrition Webinar: Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources
- Looking forward – November Programs
- Hirsch Wellness Programs
- You Are Not Alone: Connect with us on Facebook, Youtube, via our podcast, the Triad Cancer Connection, and our new Instagram page!
The Pink Ribbon Talks Breast Cancer Survivor Conference is Saturday, Oct 3rd!
The 19th Annual Pink Ribbon Talks will be kicked off VIRTUALLY on Saturday, October 3, 2020 from 10am – 12:30pm.
Calling all breast cancer survivors – it’s not too late to register! Find all the details and registration info at www.pinkribbontalks.org!
OCTOBER WELLNESS PROGRAMS
Find Cancer Services’ Full Calendar Online Here!
Find our Registration Page here!
Please let us know if you are interested in attending any, or ALL, of these upcoming programs, which will be held online using Zoom technology. You can use a computer, tablet or smart phone to join and we are happy to assist you!
We’re proud of how you all have adapted and we have very much enjoyed “seeing you” in our online programs and through email and phone calls. We do miss seeing you in person, and we prioritize your health and safety. For the foreseeable future, we will continue offering programs virtually.
Check out our programs for October
- GYN Cancer Wellness Group: Register Here!
Tuesday, October 6th at 6pm - Exercise Session – Register here!
Thursday, October 8th at 10am - GI Cancer Wellness Group: Tuesday October 13th at 6pm
Email Julie Pope jhpope@novanthealth.org or call 336-718-5499 for more information. - Nutrition Webinar – Details and Registration here!
Wednesday, October 14th at 8pm
Topic: What is a “Healthy Weight”? Key Components of a Healthy Lifestyle. - Breast Cancer Wellness Group: Combined with Planting Workshop on 10/15!
- Fall Planting Workshop: Register here! Join us for an interactive fall planting workshop. We will have planting supplies for pick up prior to the workshop. Workshop led by Leslie Peck Rose, Horticulturist for Tanglewood Park Arboretum and the Forsyth County Cooperative Extension. Thursday, October 15th from 12-1:30.
- Blood Cancer Wellness Group– Register here!
Wednesday, October 28th at 6pm - Art & Wellness – Register here!
Thursday, October 22nd from 2-4pm.
Facilitated by The Sawtooth School for Visual Art. Contact Lindy to find out the activity for the month! Supplies will be provided. - Cook to Thrive! Survivorship Cooking Class – Details and Registration here!
Theme: Delicious and Nutritious Desserts
Wednesday, October 28th at 11am - Chair Yoga with Sue Evans: Every Tuesday at 5:30pm, brought to you by Wake Forest Baptist Health.
No registration needed, click here to join the class.
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans002@gmail.com - Yoga for Cancer with Angela Gallagher: Every Wednesday at 9am and 5pm, brought to you by Novant Health.
Join online via facebook: https://www.facebook.com/northjoyyoga
Contact Angela Gallagher for details – NorthJoyYoga@yahoo.com or 414-5942.
For more information regarding any of the above classes by email Julie or call our office (336-760-9983)!
One Pot Meals Cooking Class Recording & Recipes!
Julie hosted a Cook to Thrive! Survivorship Cooking Class in September. It was a fun group, they asked lots of great questions and the recipes are delicious!
Thanks to Intern Courtney for helping to get Julie prepared for the class, hosting and moderating while she cooked!
Find the Recipes here:
LEMONY CHICKEN QUINOA
JULIE’S BLACK BEAN CHILI (TRIED AND TRUE!)
We hope you enjoy!
LOOKING FORWARD TO NOVEMBER
- Nutrition at Home! Q&A with Julie Lanford
Register here!
Thursday November 5th at 2pm
Julie will cover the basics around nutrition and cancer for people in treatment, the key things that people need to know about nutrition after treatment and leave plenty of time to answer your questions! - Nutrition Webinar
Details and Registration here!
Wednesday, November 11th at 8pm
Topic: Nutrition and Cancer Treatment Toolbox: How to Eat While Managing Cancer Treatment Side Effects - Cook to Thrive! Survivorship Cooking Class
Details and Registration here!
Wednesday, November 18th at 11am
Theme: Seasonal Favorites - Art & Wellness – Register here!
Thursday, November 19th from 2-4pm. Supplies will be provided!
Hirsch Wellness Network!
Hirsch would be happy to have Cancer Services’ clients join in on their classes and there are many to choose from! All are free of charge!
Hirsch Wellness Network, located in Greensboro, was founded in 2008 and offers cancer patients/survivors/caregivers a variety of wellness programs and they are currently all offered online!
Find their full calendar here.
Cancer Services is Here to Help!
Be sure you connect with us via Facebook, YouTube, and Instagram!
We are happy to talk with you at 336-760-9983. We are available from 9am – 4pm Monday-Thursday and 9am – 2pm on Fridays.
Is there something we can do to help you? In order to keep you and our staff safe, please call us before you come by the office so we can determine if you need to come or not. Many of our services can be delivered by phone or online!
