Transitions Wellness Program CRASH COURSE!
Saturday November 13th 9am – 12noon
Transitions is a 4-week program that Cancer Services offers for our community. It is designed to answer “What’s Next?” after cancer treatment.
This program helps survivors:
– decrease worry and anxiety
– improve quality of life
– increase knowledge regarding around physical, mental and social health.
The program is offered to anyone in our community who has recently completed active treatment for cancer and/or a caregiver!
Wellness Wednesday with Hirsch Wellness Network
Wednesday November 17th 4:00 – 5:30 pm
Cancer Services has partnered with Hirsch Wellness Network to bring you this special session using art, nutrition and movement to improve your wellbeing.
Cider & Art: Holiday Art Class
Thursday December 2nd 2:00 – 4:00 pm
Cancer Services has partnered with Sawtooth School for Visual Art to bring you this special holiday session using art to improve your well-being. Register in advance to receive a cider packet and biscoff cookies along with your art kit.
Eat the Rainbow Fruit & Veggie Challenge – WINTER EDITION!
12 Week Program via email starting Monday, November 29th
By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you!
We are going to:
- Bust some common myths about fruits and vegetables
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
For more information, or to register, go to www.cancerdietitian.com/rainbow
Chair Yoga with Sue Evans– Every Tuesday at 5:30pm
No registration needed, click here to join the class.
Email firstname.lastname@example.org if you have any questions!
This class brought to you by Wake Forest Baptist Health.
Yoga for Cancer Patients– Every Wednesday at 9am and 5pm
Hosted by North Joy Yoga. Class held over facebook live.
Email NorthJoyYoga@yahoo.com for login information.
This class brought to you by Novant Health.
Art and Wellness Wellness Group
Meets on select Thursdays from 2pm-4pm
Visit the Art and Wellness Group web page for more information!
Blood Cancer Wellness Group
Meets every fourth Wednesday at 6pm.
Visit the Blood Cancer Wellness Group web page for more information.
Breast Cancer Wellness Group
Meets every third Thursday at 12pm.
Visit the Breast Cancer Group web page for more information.
GI (Gastrointestinal) Cancer Wellness Group
Meets every second Tuesday at 6pm.
Email Julie Pope for group login information.