Transitions Wellness Program
Tuesdays in Aug from 7:30 – 9pm
Transitions is a 4-week program that Cancer Services offers for our community. It is designed to answer “What’s Next?” after cancer treatment.
This program helps survivors:
– decrease worry and anxiety
– improve quality of life
– increase knowledge regarding around physical, mental and social health.
The program is offered to anyone in our community who has recently completed active treatment for cancer and/or a caregiver!
Find out more information or register, click here: http://cancerservicesonline.org/transitions/
Eat the Rainbow! 12 Week Fruit & Veggie Challenge
By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained whyeating more fruits and vegetables is beneficial for a cancer survivor? What about howto add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a mythversus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Chair Yoga with Sue Evans– Every Tuesday at 5:30pm
No registration needed, click here to join the class.
Email firstname.lastname@example.org if you have any questions!
This class brought to you by Wake Forest Baptist Health.
Yoga for Cancer Patients– Every Wednesday at 9am and 5pm
Hosted by North Joy Yoga. Class held over facebook live.
Email NorthJoyYoga@yahoo.com for login information.
This class brought to you by Novant Health.
Art and Wellness Support Group
Meets on select Thursdays from 2pm-4pm
Visit the Art and Wellness Group web page for more information!
Blood Cancer Wellness Group
Meets every fourth Wednesday at 6pm.
Visit the Blood Cancer Wellness Group web page for more information.
Breast Cancer Wellness Group
Meets every third Thursday at 12pm.
Visit the Breast Cancer Group web page for more information.
GI (Gastrointestinal) Cancer Wellness Group
Meets every second Tuesday at 6pm.
Email Julie Pope for group login information.