Quick Links:
- Register Now: Oct | Nov
- Download a PDF October Calendar | Download a PDF November Calendar
- Join a Wellness Group.
Boo! October is here! The chilly weather can be nice for spending some time outside and hanging out friends, so come join us for our October programs!
We had an awesome kick off to Breast Cancer Awareness Month with the 22nd Annual Pink Ribbon Talks last Saturday. Thank you to everyone who came out and made it a fun, educational and enjoyable day! And thank you to Allegacy FCU and the family/supporters of Devora Black who helped make the event possible.
Special note that Friday, Oct 13th is Metastatic Breast Cancer Awareness Day! Watch for the Cardinal Hotel and Twin City Arches to be lit up in the MBC colors (pink, blue and green)! There is a local group of MBC survivors who get together monthly, and if you’d like more information about that, let us know and we can connect you!
This month Nature Therapy is a perfect moment to enjoy fall weather and connect with nature. Art and Wellness is a wonderful opportunity for you to enjoy a fun activity in the comfort of your own home. Come connect with other survivors during Survivorship Discussion Group! Or pamper yourself by setting up a Healing Hands appointment. Attend a Yoga class this month and discover what your body can do.
Here are more details about our October Programs. Register for them now!
October Registration Form – Click Here

Nature Therapy at Reynolda Gardens
Tuesday, October 10th at 10am (In Person)
Come experience the healing benefits of being in nature with Sawtooth School.
Practice being mindful of the mind and body while outdoors and enjoy the moment with nature sketching.

Art and Wellness
Thursday, October 26th from 2-4pm (Virtual Program)
A wellness group focused on healing through art in partnership with the Sawtooth School for Visual Arts. Supplies will be available for pick up at Cancer Services the week before the class.

Survivorship Discussion Group
Tuesday, October 24th at 7 pm, VIRTUAL!
Please join this monthly discussion group to gather with other survivors and connect through shared experiences. Click here for more information.

Healing Hands appointment times are available. Complete the registration form to receive more information.
We have a variety of healing touch appointments available. If you’re interested, simply register through our website and respond to the confirmation email. We will get you scheduled as soon as we can!
- Hispanic Survivorship Group – Wednesday, Nov 8th at 6pm
- “Hot Cancer Topics” Nutrition Webinar – Wednesday, Nov 9th at 3pm
- Transitions Program Crash Course – Saturday, Nov 11th at 9 am
- Survive and Thrive Luncheon – Thursday, Nov 16th at 12 pm
- Eat the Rainbow Winter Edition – Starts Tuesday, Nov 27th
- Survivorship Discussion Group – Tuesday, Nov 28th at 7pm
If you would like to be added to our wellness group reminder list, please register here!
- Breast Cancer Wellness Group – Tuesday, Oct 17th at 7pm.
- GI (Gastrointestinal) Cancer Wellness Group – Tuesday, October 10th at 6pm.
Email Julie Pope for group login information. - GYN (Gynecologic) Cancer Wellness Group – No group meeting this month
- Oral, Head, Neck Cancer Wellness Group – Wednesday, October 11th at 3pm.
- Survive & Thrive YA Meetup – Wednesday, October 11th at 5:30pm.
- Hispanic Survivor Wellness Group – Wednesday, Oct 4th at 6pm at Cancer Services.
- Multiple Myeloma Group ( at Novant Cancer Institute) – Wednesday, October 25th 12pm – Speaker: Emily LaFontaine

Healing Hands Programs help you relax and improve your stress. We have amazing volunteer practitioners who are available to schedule you for reiki, healing touch or facial. Just call our office to reserve your spot! (Note that we prioritize those who are in active treatment, or recently completed treatment).
- Chair Yoga with Sue Evans: Every Tuesday at 5:30pm, brought to you by Atrium Health Wake Forest Baptist.
No registration needed, click here to join the class.
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans002@gmail.com - Yoga for Cancer with Angela Gallagher: Every Wednesday at 9am and 5pm, brought to you by Novant Health.
No registration needed, click here to join the class.
Password: 059017
Contact Angela Gallagher for details – asgallagher@novanthealth.org or 336-414-5942. - Yoga for Cancer Patients: Every Monday at 9 am and Friday at 10am, brought to you by Novant Health.
Novant Integrative Medicine
725 Highland Park, Suite 200 (upper level)
Hirsch Wellness Network empowers cancer patients in treatment, survivors, and caregivers with self-expressive Arts and Wellness opportunities! Programs are free of charge, allowing all who participate to enjoy group activities that support their emotional and physical well-being. FOR MORE INFORMATION AND TO REGISTER ONLINE, go to HirschWellnessNetwork.org. We look forward to seeing you!
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM
