Quick Links:
- Register Now: November Events | December Events
- Download the Calendar: September-December PDF Calendar
- Join a Wellness Group
November and December Events
Save the Date!
Our annual Cider and Art Holiday Party is on December 9th from 6-8pm at the Intergenerational Center for Art and Wellness. Join us to celebrate the holidays with art, dinner, hot cider, and friends!
The Self-Led program Eat the Rainbow: Winter Edition will start on December 1st from home!
Breast Cancer Group has a special event on Tuesday, November 18th at 6pm with Dara Kurtz! You don’t want to miss it!
Learn More

Breast Cancer Group
Tuesday, November 18th at 6pm
Living with Gratitude, with Dara Kurtz
This group is made to provide community for those who are dealing with breast cancer diagnosis, treatment and survivorship.

Holiday Party! Cider and Art
Join us to celebrate the holidays with art, dinner, hot cider, and friends!
WHERE: The Intergenerational Center for Arts and Wellness (114 W. 30th St, Winston-Salem, NC 27105)
WHEN: December 9th from 6-8pm

Eat the Rainbow! Winter Edition
Starts on December 1st from HOME!
A 12-week email-based program designed to help you increase your fruit and vegetable intake! Invite your friends and family to do it with you!
In this 12-week series, we will:
- Bust some common myths about fruits and vegetables
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
If you would like to be added to our wellness group reminder list, please register here!
November Groups:
- Breast Cancer Group: Living with Gratitude, with Dara Kurtz on Nov 18th at 6pm
- Myeloma group: Nov 19th at 12pm (Novant)
- Men’s Fellow-Ship Meeting: No Meeting
December Groups:
- GYN Group Holiday Party! On December 2nd, IN PERSON, at 6pm at Novant
- Metastatic Breast Cancer Group: December 13 , IN PERSON at 12pm (Location TBD)
- Hispanic Group Holiday Fiesta (Location TBD) On December 5th, IN PERSON, at 6pm
- GI Group: On December 9, IN PERSON, at 6pm at Novant Cancer Institute
- Women’s Book Club: On December 17, VIRTUAL at 12pm
- Everyone is welcome to Join Cancer Services, Art and Cider Holiday Party on December 9th at 6pm at the Intergenerational Center for Arts and Wellness.

Hirsch Wellness Network
Hirsch Wellness, located in Greensboro NC offers therapeutic arts and wellness programs to support the emotional and physical needs of cancer survivors, patients in treatment, and caregivers at no cost to you. Listed are some of their many programs this month.
- Botanical Bubbles taught by Brianna Jones – participants will create “bath bombs” using skin-soothing, uplifting botanicals!
- Rhythms of Resilience, our new monthly music therapy class, led by Mary Schneider, featuring drums and other expressive musical instruments!
- Saturday Therapeutic Aquatics every week at Club Fitness, Oak Branch
- Herbal Tea Explorations with Xin Roberson; our newest wellness class teaches about the traditions and research-backed uses of herbs!
- Day-long meditation retreat with Ash Poirier, located at St. Francis Prayer Center in Stoneville, NC
Hirsch also offers weekly Yoga, Taiji, and meditation classes, as well as Zoom-based classes and many more creative workshops. To learn more and register online visit: https://www.hirschwellnessnetwork.org/#Classes
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM



