Quick Links:
- Register Now: March | April
- Download a PDF March Calendar.
- Join a Wellness Group.
SURVIVORSHIP SPECIAL TOPIC!
Our March topic is Cancer Brain – Tips & Tricks for Coping. Our expert speakers are Claudia U. Koliscak, MS CCC-SLP and Sara Bridges, LCSW.
The March expert interview will be emailed to all registered for the discussion group. It is also available on our YouTube channel and The Triad Cancer Connection podcast. We offer a digital, printable reflection guide to go along with the topic and invite you to join with our staff and other survivors for a discussion group online on the 4th Tuesday of the month.
Discussion group is on Tuesday, March 28th at 7pm via zoom!
Begins Monday, March 6th – Self Guided
An 8-week movement program you do from home! We email you a weekly wellness topic with an exercise video of the week, and you track your physical activity each week.
All movement counts, any ability level and any amount of time. This is about keeping you active, no matter where you are or what physical abilities you have.
Tuesdays in March at 12 noon (Virtual)
Join Julie, The Cancer Dietitian, and Angela Dennison, from Wellness House for this cooking class every Tuesday in March on zoom! Discover delicious, easy recipes that you can add to your own meal plans. Class will be recorded and available for anyone registered who cannot watch live. Topics include: Fruits and Veggies, Whole Grains, Reducing Processed Meats, and Reducing Added Sugars.
Wednesday, March 15th at 8pm
Join this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Is protein important? How much protein do you need at each meal? What about protein powder? Julie answers all these questions in this nutrition webinar.
Wednesday, March 15th at 12pm
All blood cancer patients, survivors & caregivers are invited to enjoy lunch, connect with each other, and learn from our expert speaker about how to read your labwork. Blood cancer diagnoses include multiple myeloma, leukemia, lymphoma and MPN.
Lunch is provided. We will meet at the Lewisville Community Center.
Thursday, March 23rd at 2pm
Join us for a wellness group focused on healing through art, provided by Cancer Services and Sawtooth School for Visual Arts. Supplies will be available for pick up at Cancer Services one week prior to the class.
Tuesday, March 28th at 7 pm (virtual)
Please join this monthly discussion group to gather with other survivors and connect through shared experiences. Our special topic is Cancer Brain – Tips & Tricks for Coping. Our expert speakers are Claudia U. Koliscak, MS CCC-SLP and Sara Bridges, LCSW. Click here for more information.
- Survivorship Cooking Class – Wednesdays April 19th – May 10th
- Survivorship Topic Discussion Group – Tuesday, April 25th at 7pm (via zoom)
- Art & Wellness – Thursday, April 28th at 2pm
- Special Topic Video – What topic would you like to know more about?
If you would like to be added to our wellness group reminder list, please register here!
- Breast Cancer Wellness Group – Tuesday, March 21st at 7pm.
- GI (Gastrointestinal) Cancer Wellness Group – Tuesday, March 14th at 6pm
Email Julie Pope for group login information. - GYN (Gynecologic) Cancer Wellness Group – Tuesday, March 7th at 6pm
- Multiple Myeloma Group – Wednesday, March 22nd at 12pm
- Oral, Head, Neck Cancer Wellness Group – Wednesday, March 8th at 3pm.
- Grupo de Soporte al Sobreviviente Hispano – Wednesday, March 8th at 6pm.
Email Gloria at gloria@cancerservicesonline.org or text “Asistire” 336-897-9191. - Survive & Thrive YA Meetup – Tuesday, March 7th at 5:30 pm
Healing Hands Programs help you relax and improve your stress. We have amazing volunteer practitioners who are available to schedule you for massage, healing touch or facial. Just call our office to reserve your spot! (Note that we prioritize those who are in active treatment, or recently completed treatment).
- Chair Yoga with Sue Evans: Every Tuesday at 5:30pm, brought to you by Atrium Health Wake Forest Baptist.
No registration needed, click here to join the class.
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans002@gmail.com - Yoga for Cancer with Angela Gallagher: Every Wednesday at 9am and 5pm, brought to you by Novant Health.
No registration needed, click here to join the class.
Password: 059017
Contact Angela Gallagher for details – asgallagher@novanthealth.org or 414-5942. - Yoga for Cancer Patients: Every Monday at 9 am and Friday at 10am, brought to you by Novant Health.
Novant Integrative Medicine
725 Highland Park, Suite 200 (upper level)
Highlights for March Programs at Hirsch Wellness include:
- Awakened Heart, Awakened Mind (online) with guest instructor Lauren Rubin
- Zentangle (online) with Michele Rieder
- The World of Decorative Papers (in person) with Susanne Baker
- Creative Immersion (online) with Krystal Hart
- Huna Basics for Anxiety (online) with Beverly Vaughn
- Nature Drawing (in person) with Alex Gaal
- Embroidered and Embellished Pincushions (in person) with Jacqui Mehring
- And our weekly Taiji-Qigong, Chair Qigong, Yoga, and Meditation classes
For additional information on all class offerings, visit Hirsch Wellness Classes.
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM
