Select which programs you would like to register for in the form below.
Scroll down to see descriptions of each program.
All programs are open to cancer patients,
survivors, and caregivers unless otherwise noted.
Begins Monday, March 6th – Self Guided
An 8-week movement program you do from home! We email you a weekly wellness topic with an exercise video of the week, and you track your physical activity each week.
All movement counts, any ability level and any amount of time. This is about keeping you active, no matter where you are or what physical abilities you have.
Tuesdays in March at 12 noon (Virtual)
Join Julie, The Cancer Dietitian, and Angela Dennison, from Wellness House for this cooking class every Tuesday in March on zoom! Discover delicious, easy recipes that you can add to your own meal plans. Class will be recorded and available for anyone registered who cannot watch live. Topics include: Fruits and Veggies, Whole Grains, Reducing Processed Meats, and Reducing Added Sugars.
Wednesday, March 15th at 8pm
Join this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Is protein important? How much protein do you need at each meal? What about protein powder? Julie answers all these questions in this nutrition webinar.
