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Survive and Thrive Challenge 2026
Each month brings a fresh opportunity to invest in you – one day at a time, on choice at a time. Participate in our 2026 Empowered Living Passport initiative.
March Theme!
Taking Charge of Your Nutrition
After a cancer diagnosis, it’s a good idea to take the time to review your diet and identify areas where you might be able to improve.
We know it can sometimes be confusing to figure out what you should and shouldn’t eat. Often, there’s conflicting advice, making it difficult to know which information is trustworthy and science-backed. Don’t worry, below, we’re going to clear the noise and answer the most common questions cancer patients and survivors often ask about what they should and shouldn’t eat. We want you to make choices that are best for you, from a place of confidence…. Continue reading article
Choose One (or All) of our March Challenges!
- Read Dara’s March Empowered Living article about “taking charge of your nutrition”!
- Read The Cancer Dietitian’s March Myth Busting article about Soy & Cancer.
- Attend (or watch the recording) our March Nutrition Webinar! RSVP here!
- Make an appointment for a survivorship nutrition consultation with Julie, the Cancer Dietitian!
- Track the fruits & veggies that you eat! Use this simple printable form or request a nutrition toolkit from Cancer Services, Inc. which includes 4 weeks of tracking forms along with educational information.
Special Reminder for our Community:
Novant Sponsers FREE Chair Yoga classes every week! Both IN-PERSON and VIRTUAL. No registration necessary, click here for details.
March Programs
GI Cancer Survivorship Conference
March 17th at 5:30pm
Join other GI Cancer Survivors at the Intergenerational Center for Arts & Wellness for Medical Panel, Dinner, door prizes & more!
Nourish and Thrive Nutrition Webinar
March 19th at 2pm ET
Join Julie, The Cancer Dietitian, for a FREE nutrition webinar on Nutritious Treats! We will discuss recommendations on added sugars and how to incorporate treats into your nutritious eating plan.
Art and Wellness
On Thursday, March 26th at 2pm ET
Topic: Acrylic Painting Techniques
A wellness group focused on healing through art in partnership with the Sawtooth School for Visual Arts.
Now an In-Person and LIVE Virtual Class!
If you would like to be added to our wellness group reminder list, please register here!
March Group Meeting Dates:
- Metastatic Breast Cancer Group: March 3rd at 7pm (VIRTUAL)
- GYN group: March 3rd at 6pm (Novant)
- Hispanic group: March 4th at 6pm (CSI)
- HEAL African American Group: March 12th at 6pm **NEW LOCATION! Carl Russell Recreation Center (3521 Carver School Rd) **
- Lung group: March 5th at 6pm
- GI group: March 10th at 6pm (Novant)
- Head & Neck Group: March 11th at 3pm (Novant)
- Metastatic Breast Cancer Group: March 17th at 1pm (VIRTUAL)
- Breast Cancer Group: March 17th at 6pm
- Women’s Book Club: March 18th at 12pm (VIRTUAL)
- Young Adult Group: March 18th at 5:30pm (VIRTUAL)
- Myeloma group: March 25th at 12pm at Atrium
- Men’s FellowShip Meeting: March 26th at 6pm
Hirsch Wellness Network
Hirsch Wellness, located in Greensboro NC offers therapeutic arts and wellness programs to support the emotional and physical needs of cancer survivors, patients in treatment, and caregivers at no cost!
Hirsch offers:
Yoga classes with Triad Yoga, both in person and via Zoom.
Virtual Meditation classes with Ash Poirier.
Taiji Qigong on Mondays, both in person and via Zoom.
Online chair Qigong class with Bill.
Hirsch also offers creative online-based classes and many more creative workshops. To learn more and register online visit: https://www.hirschwellnessnetwork.org/#Classes
Connect with Cancer Services Inc. on social media!
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM
