This week’s updates:
- Next Week’s Programs include Yoga, Cook to Thrive! Survivorship Cooking Class {ONLINE}, Breast Cancer Group, and Nutrition @ Home Q&A session!
- Cancer Dietitian Webinar Recording: Culinary Benefits of Herbs & Spices
- How to Help!
- Featured Recipe: Red Velvet Beet Cake
- Nutrition Interview Regarding Herbs & Spices
- Hirsch Wellness Programs
- Coronavirus Quick Links
- You Are Not Alone: Connect with us on Facebook, Youtube, via our podcast, the Triad Cancer Connection, and our new Instagram page!
WELLNESS PROGRAMS
Find Cancer Services’ Full Calendar Online Here!
Find a Printable June Calendar Here!
Please let us know if you are interested in attending any, or ALL of these upcoming programs, which will be held online using zoom technology. You can use a computer, tablet or smart phone to join and we are happy to assist you!
PROGRAMS NEXT WEEK!
- Monday, June 15th at 5pm: Gentle Yoga with Valerie Kiser
No registration needed, click here to join. - Tuesday, June 16th at 5:30pm: Chair Yoga with Sue Evans, brought to you by Wake Forest Baptist Health
Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.edu - Wednesday, June 17th at 9am and 5pm: Gentle Yoga with Angela Gallagher, brought to you by Novant Health.
Join online via facebook: https://www.facebook.com/northjoyyoga
Contact Angela Gallagher for details – NorthJoyYoga@yahoo.com or 414-5942. - Wednesday, June 17th at 12pm: Cook to Thrive! Spices for Health
Join Julie for this online Zoom cooking class about the benefits of different culinary herbs and spices. Julie will lead you through 2 recipes (Golden Latte and Chickpea Curry) and answer any of your questions!
Click here to register. - Thursday, June 18th 12pm: Breast Cancer Wellness Group
For breast cancer survivor’s to enjoy education and social time while supporting each other emotionally.
Click here to register. - Thursday, June 18th at 8pm: Nutrition at Home! Q&A with Julie Lanford, The Cancer Dietitian
Click here to register.
You can RSVP for any of the above classes by emailing Anna or calling our office (336-760-9983)!
CANCER DIETITIAN WEBINAR: THE HEALTH BENEFITS OF CULINARY HERBS AND SPICES
If you missed our webinar from this week, don’t worry… it’s recorded and available for viewing! If you watch it and want the printable handout, let us know by emailing Julie.
This is the perfect complement to Julie’s online cooking class coming up next week! Click here to register for it.
How to Help!
We are in need of donations! Specifically we are looking for:
- Wheelchairs
- Walkers with seats
- Turbans
- Pre-tied scarves
- And a vaccine for Covid-19, if you can find it 😉
FEATURED RECIPE – RED VELVET BEET CAKE!
Beets are in season and you can use them to make a delicious cake!! Why? Because beets are nutritious and in season and well… there are only so many roasted beets a person can eat.
WHY BOTHER COOKING WITH HERBS & SPICES?
in this episode of Northwest Area Health Education Center videos, Julie talks about common herbs and spices and the nutrients they offer, how to get and store herbs and spices, and practical tips on how to include herbs and spices into your meals!
Hirsch Wellness Network!
Hirsch would be happy to have Cancer Services’ clients join in on their classes and there are many to choose from! All are free of charge!
Hirsch Wellness Network, located in Greensboro, was founded in 2008 and offers cancer patients/survivors/caregivers a variety of wellness programs and they are currently all offered online!
Find their full calendar here.
Find a Printable Version of June Classes at Hirsh Here!
STAY WELL WHILE STAYING HOME
- For ideas on how to keep moving while safe at home, click HERE.
- For a full page of resources to exercise your brain, click HERE.
- For nutrition information, click HERE.
CORONAVIRUS QUICK LINKS
- Interview with Jeff Ungetheim about dealing with stress and anxiety.
- Interview with WFBH Dr. Stacy Wentworth regarding what Cancer Patients and Survivors should know about coronavirus.
- Find CDC Mask Guidelines Here!
- Measures for Protecting Yourself and Others
- Hand Hygiene for Healthcare Providers
As a reminder:
Be sure you connect with us via Facebook, YouTube, and Instagram!
Please call us before you come by the office so we can determine if you need to come or not. We want to keep all our clients safe, and our staff as well.
We are happy to talk with you at 336-760-9983. We are available from 9am – 4pm Monday-Thursday and 9am – 2pm on Fridays.
