Quick Links:
- Register Now: Jan | Feb
- Download a PDF January Calendar | PDF February Calendar
- Join a Wellness Group
Happy New Year! We hope you’ve had a wonderful holiday season. Let’s welcome the new year together and make it the best we can.
This month we have some exciting things for you. Learn more about the DASH diet during Julie’s Nutrition Webinar this month. Or come do some fun exercises and make new friends at the Lunch and Learn. Create something beautiful during Art and Wellness with Sawtooth School! You can also book a Healing Hands appointment or attend a Yoga session to start the year fresh. And don’t forget to check out the Special Topic Video at our page!
Here are more details about our January Programs. Register for them now!
January Registration Form – Click Here!
Nutrition Webinar
January 18th 1pm ET
Topic: DASH Diet
Have you heard about the DASH diet? Join Julie as she explains what the DASH diet and why it is gaining popularity in this FREE webinar!
Lunch and Learn
Join us in person at the Lewisville Community Center on Tuesday, January 23rd at noon. A YMCA LIVESTRONG program trainer will coach us through exercises that will help us get to our wellness goals!
Lunch will be provided.
Art and Wellness with Sawtooth School
Thursday, January 25th at 2pm ET (Virtual Program)
A wellness group focused on healing through art in partnership with the Sawtooth School for Visual Arts. Supplies will be available for pick up at Cancer Services the week before the class.
Special Topic Video
Speaker: Debra Benfield, RD. Owner of Body and Mind Nutrition.
This month, our special topic video is on: Body Image and Nutrition for your Nervous System. This interview with Debra Benfield, RD will be available on our website, YouTube, and The Cancer Dietitian Podcast! Register if you would like to get emailed when the recording is available!
- February 1st – 7pm (Virtual) – Transitions Class Begins, meets every Thursday in February
- TBD In Person – 12 Noon – Lunch and Learn: The Role of Biomarkers in Treatment Decisions (Lewisville)
- February 29th – 2pm (Virtual) – Art and Wellness with Sawtooth School
- Available February- Special Topic Video
If you would like to be added to our wellness group reminder list, please register here!
- February 1st- 6pm – Lung Cancer Group at Novant Cancer Institute
- February 6th – 6pm – GYN Group at Novant Cancer Institute
- February 6th – 8pm (Virtual) – Metastatic Breast Cancer Group
- February 7th – 6pm – Hispanic Survivorhip Group at CSI
- February 13th – 6pm – GI (Gastrointestinal) Survivor Wellness Group at Novant Cancer Institute
Email Julie Pope for group information. - February 13th – 7pm (Virtual) – Breast Cancer Group
- February 14th – 3pm – Head and Neck Group at Novant Cancer Institute
- February 20th – 1pm (Virtual) – Metastatic Breast Cancer Group
Healing Hands Programs help you relax and improve your stress. We have amazing volunteer practitioners who are available to schedule you for reiki, healing touch or facial. Just call our office to reserve your spot! (Note that we prioritize those who are in active treatment, or recently completed treatment).
- Yoga for Cancer with Angela Gallagher: Every Wednesday at 9am and 5pm, brought to you by Novant Health.
No registration needed, click here to join the class.
Password: 059017
Contact Angela Gallagher for details – asgallagher@novanthealth.org or 336-414-5942. - Yoga for Cancer Patients: Every Monday at 9 am and Friday at 10am, brought to you by Novant Health.
Novant Integrative Medicine
725 Highland Park, Suite 200 (upper level)
Hirsch Wellness Network
Hirsch Wellness Network empowers cancer patients in treatment, survivors, and caregivers with self-expressive Arts and Wellness opportunities! Programs are free of charge, allowing all who participate to enjoy group activities that support their emotional and physical well-being. FOR MORE INFORMATION AND TO REGISTER ONLINE, go to HirschWellnessNetwork.org. We look forward to seeing you!
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM
