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It’s with great delight that Cancer Services announces our 4th offering of the Get Real & Heel program!
Get Real & Heel is an individualized functional fitness program that meets 2 days/week to strengthen both the body and the mind.
This program will begin on June 15th, meets 2 days/week at The Generations Center for 4 months from 5:30PM- 6:30PM. The Generations Center is located at 114 W. 30th Street, Winston Salem, NC, 27105.
With this program, you’ll receive in-person workouts, access to our recorded workout library, and training in areas of cardio, endurance, strength, balance, and flexibility, all at no cost to you!
Doctor’s clearance is required.
If you are interested or have any questions, please call 336-760-9983 or email shanu@cancerservicesonline.org.
The program started as a physical exercise initiative designed to help cancer survivors improve their health through personalized workouts tailored to their individual needs. Over time, many participants who are survivors formed strong bonds and friendships.
This was not just an exercise group but a community where individuals could witness others facing similar struggles. For many, it became a healing journey as they recognized they were not alone in their challenges. One participant beautifully expressed this sentiment: “I always look forward to the days I come to exercise. It’s not just about the workout: it allows me to care for someone else.”
We are a community that needs each other to thrive, irrespective of what life throws at us. This is the guiding principle of Cancer Services: we enhance the lives of our survivors.– Shanu Onasanya, Get Real & Heel Program Facilitator
