Wow – This topic is clearly something that got people’s interest. I had a few emails, comments, shares and even real live people who told me they had no idea about the truth regarding commercial almond milks at the grocery store.
If you missed my last post, check it out here: Should I Drink Almond Milk? Or Soy Milk? Or Regular Milk?
BOTTOM LINE: The milk you choose is just one small component of your overall diet. Which one you choose is much less important than how many fruits and vegetables, beans, whole grains, nuts and seeds you eat. If you consume 4-5 cups combined of fruits and vegetables, I really don’t care what milk you drink!!! See the big picture. Make your milk pick and move on. And be educated about it.
Read more about ALMOND MILK here: http://www.cancerdietitian.com/2015/03/is-almond-milk-healthy.html