We have a few exciting changes/updates to Survive & Thrive! wellness programs for 2026, so please read this update completely, and feel free to call or email Julie with any questions!
- 2026 Theme: ‘Empowered Living: Taking Charge of Your Health & Life’, including monthly articles, and passport Challenges!
- January Nutrition Myth Busting Article: Does Sugar Feed Cancer?
- January Empowered Living Article & January Passport Challenge Options
Quick Links:
Survive & Thrive New Year Theme!
We are excited to announce Cancer Services, Inc.’s 2026 Survive & Thrive Theme: Empowered Living: Taking Charge of Your Health & Life
Each month brings a fresh opportunity to invest in you – one day at a time, one choice at a time.
Introducing the Empowered Living Passport
Throughout 2026, Cancer Services will share an Empowered Living monthly topic and challenge designed to support your health, wellbeing, and survivorship journey.
- Complete the monthly challenge
- Earn an Empowered Living Sticker in your passport
- Participate and receive a special graduation gift at the end of 2026!
Monthly Focus:
- January – Taking Charge of Your New Beginning
- February – Taking Charge of Your Heart
- March – Taking Charge of Your Nutrition
- April – Taking Charge of Your Movement
Each month we will email out options you have to complete the “Challenge”. Once you have completed it, just let us know at an event, or by phone or email and we’ll get you the sticker to put in your Empowered Living Passport!
Work on your passport throughout the year and in December we will celebrate our successes and you get an Empowered Living graduation gift!
Are you ready to join?
January Theme!
Taking Charge of Your New Beginning
Choose One (or All) of our January Challenges!
- Read Dara’s January Empowered Living article and journal about what “taking charge” of your health means to you for this year.
- Create your vision journal at the January Art & Wellness workshop (virtual or in person at Cancer Services, Inc. office).
- Read The Cancer Dietitian’s nutrition myth busting article: Does Sugar Feed Cancer?
- Watch one of our expert interviews on a topic that interests you! Find them here: cancerservicesonline.org/expert
- Register and complete your assessment for the Get Real & Heel functional fitness program!
Register Today and Invite a Friend!
Get Real and HEAL: A 4 month fitness program offered at no cost to you! Doctor’s clearance is required. Starts January 23rd at 10am! https://cancerservicesonline.org/grh/
Cook To Thrive: Continue learning about mindful eating with Julie, The Cancer Dietitian and join her for her next cooking class: Nutritious Sweet Treats on February 19th at 6pm. Register here: https://cancerservicesonline.org/february2026/
GI Survivorship Conference: An educational and inspirational evening with the GI cancer survivor community. On March 17th at 5:30 PM at The Intergenerational Center for Arts and Wellness (114 W. 30th St, Winston-Salem, NC 27105). Register here: https://cancerservicesonline.org/march2026/
Click on the Quick Links for each month’s registration pages!
Register Now: January Events | February Events | March Events | April Events
January Programs
Get Real & Heel
A 4 month fitness program offered at no cost to you! Starts January 23rd at 10am! This guided group will meet Tuesdays and Thursdays from 10am – 11am at Cancer Services, Inc.
Doctor’s clearance is required. If you have any questions, please call 336-760-3294 or email julie@cancerservicesonline.org.
Learn more at: https://cancerservicesonline.org/grh/
Art and Wellness
On Thursday, January 22nd at 2pm ET
Activity for January is Vision Board Journals, to align with our January theme!
A wellness group focused on healing through art in partnership with the Sawtooth School for Visual Arts.
Now with In-Person and LIVE Virtual options!
If you would like to be added to our wellness group reminder list, please register here!
January Group Meeting Dates:
- Metastatic Breast Cancer Group: January 6 at 7pm (VIRTUAL)
- GYN group: NO MEETING
- Hispanic group: January 7th at 6pm
- HEAL African American Group: January 8th at 6pm **NEW LOCATION! Carl Russell Recreation Center (3521 Carver School Rd) **
- Lung group: NO MEETING
- GI group: January 13th at 6pm
- Head & Neck Group: January 14th at 3pm
- Metastatic Breast Cancer Group: Jan 20th at 1pm (VIRTUAL)
- Breast Cancer Group: Jan 20th at 6pm
- Women’s Book Club: Jan 21 at 12pm (VIRTUAL)
- Young Adult Group: NO MEETING
- Myeloma group: Jan 28th at 12pm at Atrium
- Men’s FellowShip Meeting: Jan 22 at 6pm
Hirsch Wellness Network
Hirsch Wellness, located in Greensboro NC offers therapeutic arts and wellness programs to support the emotional and physical needs of cancer survivors, patients in treatment, and caregivers at no cost!
Hirsch offers weekly Yoga, Taiji, and meditation classes, as well as Zoom-based classes and many more creative workshops. To learn more and register online visit: https://www.hirschwellnessnetwork.org/#Classes
Connect with Cancer Services Inc. on social media!
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM
