This virtual chair yoga class is sponsored by Atrium. It is free to everyone, so you do not need to be part of any particular cancer center to attend. You can join any of the classes as much as you would like. You do not have to pre-register.
Please join Sue Evans on Tuesdays from 5:30-6:30p for Gentle Yoga for Every Body supported by Atrium Health. We meet virtually on zoom. You may register for class here: Link to register on Atrium site.
Each week we explore joint freeing movements in a mindful way, always respecting our bodies, practice stress relieving breathing techniques, deep relaxation and meditation. This class is FREE and open to those in active treatment, survivors, and those living with chronic disease. Family/caregivers or anyone you are sharing space with is welcome and encouraged to join. Feel free to share with a friend.
All are welcome and this is ongoing so please come when you can. Hope to see you Tuesday,
With gratitude,
Sue Evans, MBA/MHA, C-IAYT, RYT500
