Eating With Body in Mind: 8 Week Mindful Eating Workshop

Julie Lanford Clients & Family

Do you feel like you “KNOW what to do, but can’t DO it!” ? Try this POWERFUL COMBINATION: Mindful Eating + Smart Nutrition! Join other like-minded cancer survivors as Debra Benfield, M.Ed, RD, LDN, RYT, of Body In Mind Nutrition leads this powerful 8-week workshop. Using a Body-Centered approach for optimizing nutrition and health after a cancer diagnosis, this program is …

Coping Tips for Cancer Caregivers

Julie Lanford Clients & Family

What Does it Mean to be a Cancer Caregiver? Being a caregiver involves many roles and responsibilities, benefits and challenges. Caregiving can be a rewarding job and has many benefits. Caregiving shows your loved one that you are committed to providing as much support as you can for them and often makes a difference in the quality of life and …

Cooking + Nutrition Workshop – Jan 30th 10am – 2pm.

Julie Lanford Clients & Family

Join Chef Malena and The Cancer Dietitian, Julie Lanford, for this interactive and fun workshop combining the information you need about how to prepare nutritious and delicious food to support your body and soul! RSVP is required! Call 336-760-9983 or email csi1955@cancerservicesonline.org to register. Registration deadline is Wednesday, Jan 27th. Space is limited to 20 participants. The Program: Utilizing the …

Using Meditation to Reduce Cancer Related Anxiety

Julie Lanford Clients & Family

In November, we had Jacob Felder come to talk with our lung cancer group about meditation. Meditation has a lot of benefits. Specifically, for our group, we focused on how simple meditation can help lower the anxiety resulting from a diagnosis of cancer. Benefits of Meditation: Reduces stress… Clears the mind… Increases energy… Improves sleep… Relieves pain… Lowers blood pressure… Reduces …

‘Talking About It’ WEBINAR. Tips for communicating about cancer.

Julie Lanford Clients & Family, Community Wellness

REGISTER HERE! How to talk about cancer can be very touchy. If you’re the person facing a diagnosis, you want to communicate the right information without giving too much information. You want to be honest, but also not scare your loved ones. For caregivers and friends, sometimes you don’t know what to say. You have your own emotions about it …

LCAM: Lung Cancer Awareness Month. Hug a lung cancer survivor this month (and every other month)!

Julie Lanford Clients & Family

When it comes to preventing lung cancer, many people think it’s a simple prescription: Don’t smoke. While there’s no question that smoking is the most influential risk factor for developing lung cancer, most people diagnosed with lung cancer are former smokers, or never smokers. Facing a lung cancer diagnosis is scary for patients and their families and friends. Often, rather than …

Supporting Someone Through Cancer: What to Say, What Not to Say.

Julie Lanford Clients & Family

How to talk about cancer can be very touchy. If you’re the person facing a diagnosis, you want to communicate the right information without giving too much information. You want to be honest, but also not scare your loved ones. Tips for those who have been diagnosed can be found in our article here. For caregivers and friends, sometimes you don’t …

When You are Diagnosed: Communicating with Friends and Family.

Julie Lanford Clients & Family

How to talk about cancer can be very touchy. If you’re the person facing a diagnosis, you want to communicate the right information without giving too much information. You want to be honest, but also not scare your loved ones. For caregivers and friends, sometimes you don’t know what to say. You have your own emotions about it but don’t …