Ladies Night Out!

Julie Lanford Clients & Family

Join Cancer Services and your fellow lady survivors for a fun night out! We will create a take home piece of art, enjoy mocktails (non-alcoholic beverages) and share food and friendship! Who: Women currently going through treatment or who have completed treatment for cancer. NOTE – We will give priority to cancer survivors. If there is space, we may be …

Cancer Transitions Wellness Program

Julie Lanford Clients & Family

WEEK 2: Exercise for Wellness Homework Assignments: READING Read Session 2: Pg. 18-23 TRACKING Track your physical activity (using your pedometer and also writing down the minutes of intentional exercise). GOALS for this week are to continue tracking your current activity and also do the 15 minute workout 2x this week. Based on the logs you send me, we will start …

Holiday Parties, Physical Activity Program and Other Cancer Services Events in December!

Julie Lanford Clients & Family

    December bring Holiday celebrations at our wellness groups, a holiday/new year version of our virtual physical activity program, and Ask the Cancer Dietitian session. Don’t miss out! December Programs for Survivors & Caregivers Designed to enhance your well-being and optimize survivorship!   Hi Friends! We are starting another Walk More Stress Less 8 week walking & wellness program. …

Walk More. Stress Less. 8 Week Walking Program HOLIDAY Edition!

Julie Lanford Clients & Family

Hey Friends! We are starting another Walk More Stress Less 8 week walking & wellness program. This is our HOLIDAY EDITION! We will start at the beginning of December and take you through January. We just need your name and email to get you signed up. Dates: December 5th – January 30th. Requirements: Track the time spent walking (or other physical activity) …

Eating With Body in Mind: 8 Week Mindful Eating Workshop

Julie Lanford Clients & Family

Do you feel like you “KNOW what to do, but can’t DO it!” ? Try this POWERFUL COMBINATION: Mindful Eating + Smart Nutrition! Join other like-minded cancer survivors as Debra Benfield, M.Ed, RD, LDN, RYT, of Body In Mind Nutrition leads this powerful 8-week workshop. Using a Body-Centered approach for optimizing nutrition and health after a cancer diagnosis, this program is …

Coping Tips for Cancer Caregivers

Julie Lanford Clients & Family

What Does it Mean to be a Cancer Caregiver? Being a caregiver involves many roles and responsibilities, benefits and challenges. Caregiving can be a rewarding job and has many benefits. Caregiving shows your loved one that you are committed to providing as much support as you can for them and often makes a difference in the quality of life and …

Cooking + Nutrition Workshop – Jan 30th 10am – 2pm.

Julie Lanford Clients & Family

Join Chef Malena and The Cancer Dietitian, Julie Lanford, for this interactive and fun workshop combining the information you need about how to prepare nutritious and delicious food to support your body and soul! RSVP is required! Call 336-760-9983 or email csi1955@cancerservicesonline.org to register. Registration deadline is Wednesday, Jan 27th. Space is limited to 20 participants. The Program: Utilizing the …

Using Meditation to Reduce Cancer Related Anxiety

Julie Lanford Clients & Family

In November, we had Jacob Felder come to talk with our lung cancer group about meditation. Meditation has a lot of benefits. Specifically, for our group, we focused on how simple meditation can help lower the anxiety resulting from a diagnosis of cancer. Benefits of Meditation: Reduces stress… Clears the mind… Increases energy… Improves sleep… Relieves pain… Lowers blood pressure… Reduces …

‘Talking About It’ WEBINAR. Tips for communicating about cancer.

Julie Lanford Clients & Family, Community Wellness

REGISTER HERE! How to talk about cancer can be very touchy. If you’re the person facing a diagnosis, you want to communicate the right information without giving too much information. You want to be honest, but also not scare your loved ones. For caregivers and friends, sometimes you don’t know what to say. You have your own emotions about it …