Please note that events and programs are currently being held virtually via Zoom. Some programs are available in a hybrid in-person/Zoom format. You may call our office at 336-760-9983 with any questions about programs and services. Join our email newsletter to stay updated!
Download a Printable July 2021 Calendar (PDF)
Download a Printable August 2021 Calendar (PDF)
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- August 1, 2021
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Eat the Rainbow Nutritious Eating Challenge!
August 1, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 1, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- August 2, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 2, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 2, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- August 3, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 3, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 3, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
August 3, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
-
Sobrevivientes (Hispanic) Monthly Survivors Meeting
August 3, 2021 5:45 pm - 8:00 pm
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GYN Wellness Group
August 3, 2021 6:00 pm - 7:30 pm
ONLINE Meeting via Zoom!Contact Julie or Suzanne at Cancer Services, for login information:
Julie@cancerservicesonline.org, suzanne@cancerservicesonline.org or 336-760-9983.For survivor's of GYN cancer and their caregiver's to enjoy social time and education while supporting each other emotionally.
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Sobrevivientes - Virtual Survivor Wellness Group in Spanish
August 3, 2021 6:00 pm - 7:30 pm
To get login information, email Gloria at gloria@cancerservicesonline.org or
text "Asistire" 336-897-9191.
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- August 4, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 4, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 4, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
Yoga for Cancer Patients VIRTUAL
August 4, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
August 4, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
- August 5, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 5, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 5, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
Nutrition at Home! Q&A with Julie Lanford, The Cancer Dietitian
August 5, 2021 2:00 pm - 3:00 pm
Register here: https://us02web.zoom.us/webinar/register/WN_5G4RWCN7RXS1uMARdVsuSwFind registration links for all programs at www.cancerservicesonline.org/register
-
- August 6, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 6, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 6, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- August 7, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 7, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 7, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- August 8, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 8, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
August 8, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- August 9, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 9, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 10, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 10, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Wake Forest Baptist Health Caregiver Support Group
August 10, 2021 4:00 pm - 4:55 pm
-
Wake Forest Baptist Health Cancer Support Group
August 10, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
August 10, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
-
GI (Gastrointestinal) Cancer Wellness Group
August 10, 2021 6:00 pm - 7:30 pm
Novant Health Cancer CenterFor survivor's of colorectal cancer and their caregiver's to enjoy social time and education while supporting each other emotionally.
-
Transitions Program
August 10, 2021 7:30 pm - 9:00 pm
Tuesdays in Aug from 7:30 – 9pm
Find out more information or register here: http://cancerservicesonline.org/transitions/Transitions is a 4-week program that Cancer Services offers for our community. It is designed to answer “What’s Next?” after cancer treatment.
This program helps survivors:
– decrease worry and anxiety
– improve quality of life
– increase knowledge regarding around physical, mental and social health.The program is offered to anyone in our community who has recently completed active treatment for cancer and/or a caregiver!
-
- August 11, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 11, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Yoga for Cancer Patients VIRTUAL
August 11, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
August 11, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
- August 12, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 12, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 13, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 13, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 14, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 14, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
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- August 15, 2021
-
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Eat the Rainbow Nutritious Eating Challenge!
August 15, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
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- August 16, 2021
-
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Eat the Rainbow Nutritious Eating Challenge!
August 16, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
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- August 17, 2021
-
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Eat the Rainbow Nutritious Eating Challenge!
August 17, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Wake Forest Baptist Health Caregiver Support Group
August 17, 2021 4:00 pm - 4:55 pm
-
Wake Forest Baptist Health Cancer Support Group
August 17, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
August 17, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
-
Transitions Program
August 17, 2021 7:30 pm - 9:00 pm
Tuesdays in Aug from 7:30 – 9pm
Find out more information or register here: http://cancerservicesonline.org/transitions/Transitions is a 4-week program that Cancer Services offers for our community. It is designed to answer “What’s Next?” after cancer treatment.
This program helps survivors:
– decrease worry and anxiety
– improve quality of life
– increase knowledge regarding around physical, mental and social health.The program is offered to anyone in our community who has recently completed active treatment for cancer and/or a caregiver!
-
- August 18, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 18, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Yoga for Cancer Patients VIRTUAL
August 18, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
August 18, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
- August 19, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 19, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 20, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 20, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 21, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 21, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 22, 2021
-
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Eat the Rainbow Nutritious Eating Challenge!
August 22, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 23, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 23, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 24, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 24, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Wake Forest Baptist Health Caregiver Support Group
August 24, 2021 4:00 pm - 4:55 pm
-
Wake Forest Baptist Health Cancer Support Group
August 24, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
August 24, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
-
Transitions Program
August 24, 2021 7:30 pm - 9:00 pm
Tuesdays in Aug from 7:30 – 9pm
Find out more information or register here: http://cancerservicesonline.org/transitions/Transitions is a 4-week program that Cancer Services offers for our community. It is designed to answer “What’s Next?” after cancer treatment.
This program helps survivors:
– decrease worry and anxiety
– improve quality of life
– increase knowledge regarding around physical, mental and social health.The program is offered to anyone in our community who has recently completed active treatment for cancer and/or a caregiver!
-
- August 25, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 25, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Yoga for Cancer Patients VIRTUAL
August 25, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
August 25, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Blood Cancer Wellness Group
August 25, 2021 6:00 pm - 7:30 pm
Zoom Virtual MeetingThis group is a community of survivors supporting one another through shared experiences. Empowering with educational topics, community resources and special events and outings!
To register for the group, go here: https://us02web.zoom.us/meeting/register/tZUsc-CorzopGtfFB6SFORx1EP9CIg39D-Nx
For more information about the group, visit this page: http://cancerservicesonline.org/bloodgroup/
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- August 26, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 26, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Art & Wellness Group
August 26, 2021 2:00 pm - 3:00 pm
Join Cancer Services and Sawtooth School for Visual Arts for a monthly wellness group with a focus on art. The group will meet every month on the 4th Thursday at 2pm. The group will be virtual, using Zoom and supplies will be provided.
Register for the group here: https://us02web.zoom.us/meeting/register/tZ0tcu-trTouEtHlMhmhFcU3w9cBQ3R19U8P
Find more information about the topics here: http://cancerservicesonline.org/art/
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- August 27, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 27, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 28, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 28, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 29, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 29, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 30, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 30, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- August 31, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
August 31, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
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Wake Forest Baptist Health Caregiver Support Group
August 31, 2021 4:00 pm - 4:55 pm
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Wake Forest Baptist Health Cancer Support Group
August 31, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
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Chair Yoga for Cancer Patients/Survivors/Caregivers
August 31, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
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Transitions Program
August 31, 2021 7:30 pm - 9:00 pm
Tuesdays in Aug from 7:30 – 9pm
Find out more information or register here: http://cancerservicesonline.org/transitions/Transitions is a 4-week program that Cancer Services offers for our community. It is designed to answer “What’s Next?” after cancer treatment.
This program helps survivors:
– decrease worry and anxiety
– improve quality of life
– increase knowledge regarding around physical, mental and social health.The program is offered to anyone in our community who has recently completed active treatment for cancer and/or a caregiver!
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