Please note that events and programs are currently being held virtually via Zoom. Some programs are available in a hybrid in-person/Zoom format. You may call our office at 336-760-9983 with any questions about programs and services. Join our email newsletter to stay updated!
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- June 15, 2021
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Wake Forest Baptist Health Cancer Support Group
June 15, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
June 15, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
- June 16, 2021
-
-
Yoga for Cancer Patients VIRTUAL
June 16, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
June 16, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Nutrition Webinar - Breaking down myths and misconceptions around cancer and food.
June 16, 2021 7:30 pm - 9:00 pm
There is a lot of hype and misinformation surrounding nutrition and cancer. And, it can be challenging to separate fact from fiction. Join Julie Lanford, Registered Dietitian and Wellness Director of Cancer Services and "The Cancer Dietitian", and Stephanie Hopkins, Registered Dietitian of The Gathering Place, as they discuss and dispel cancer nutrition myths.
Register here - https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehluv0rb1c8a11d3&oseq=&c=&ch=
-
- June 17, 2021
-
-
Breast Cancer Wellness Group
June 17, 2021 12:00 pm - 1:30 pm
ONLINE via ZoomFor breast cancer survivor's to enjoy education and social time while supporting each other emotionally.
Find registration links and topics at www.cancerservicesonlineorg/breastgroup.
Contact Julie or Lindy at Cancer Services, with questions:
Julie@cancerservicesonline.org, lindy@cancerservicesonline.org or 336-760-9983.
-
- June 22, 2021
-
-
Wake Forest Baptist Health Cancer Support Group
June 22, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
June 22, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
- June 23, 2021
-
-
Yoga for Cancer Patients VIRTUAL
June 23, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
June 23, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Blood Cancer Wellness Group
June 23, 2021 6:00 pm - 7:30 pm
Zoom Virtual MeetingThis group is a community of survivors supporting one another through shared experiences. Empowering with educational topics, community resources and special events and outings!
To register for the group, go here: https://us02web.zoom.us/meeting/register/tZUsc-CorzopGtfFB6SFORx1EP9CIg39D-Nx
For more information about the group, visit this page: http://cancerservicesonline.org/bloodgroup/
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- June 24, 2021
-
-
Art & Wellness Group
June 24, 2021 2:00 pm - 3:00 pm
Join Cancer Services and Sawtooth School for Visual Arts for a monthly wellness group with a focus on art. The group will meet every month on the 4th Thursday at 2pm. The group will be virtual, using Zoom and supplies will be provided.
Register for the group here: https://us02web.zoom.us/meeting/register/tZ0tcu-trTouEtHlMhmhFcU3w9cBQ3R19U8P
Find more information about the topics here: http://cancerservicesonline.org/art/
-
- June 28, 2021
-
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Eat the Rainbow Nutritious Eating Challenge!
June 28, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- June 29, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
June 29, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
June 29, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
-
- June 30, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
June 30, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Yoga for Cancer Patients VIRTUAL
June 30, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
June 30, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
- July 1, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 1, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Nutrition at Home! Q&A with Julie Lanford, The Cancer Dietitian
July 1, 2021 2:00 pm - 3:00 pm
Register here: https://us02web.zoom.us/webinar/register/WN_5G4RWCN7RXS1uMARdVsuSwFind registration links for all programs at www.cancerservicesonline.org/register
-
- July 2, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 2, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- July 3, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 3, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- July 4, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 4, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
- July 5, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 5, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 5, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- July 6, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 6, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 6, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
Wake Forest Baptist Health Cancer Support Group
July 6, 2021 5:00 pm - 5:55 pm
Cancer Support Group
Join Us Tuesdays for an Online Hour of Connections & Compassion
This free, online support group creates a safe space for people with cancer to connect, share their stories, and exchange tips on how to navigate their cancer journey. This 4-week support group is led by a staff member of the Cancer Patient Support Program (CPSP).
Benefits
•Increase empowerment and hope
•Reduce anxiety, distress, and feelings of loneliness
•Learn new coping techniques
•Improve communications with your loved ones
•Gain valuable information on how to navigate cancer care
For more information and to register, call Lisa Rainwater at 336-716-0327 or email lrainwat@wakehealth.edu At this time, CPSP virtual groups are offered to persons located in North Carolina.
-
Chair Yoga for Cancer Patients/Survivors/Caregivers
July 6, 2021 5:30 pm - 6:30 pm
ONLINE MEETING!Contact Sue Evans for sign in information!
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.eduWFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home. Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience.
This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.
This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.
Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.
- Silence any devices and check battery life of the device.
- Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key.
- If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
- Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.
-
GYN Wellness Group
July 6, 2021 6:00 pm - 7:30 pm
ONLINE Meeting via Zoom!Contact Julie or Suzanne at Cancer Services, for login information:
Julie@cancerservicesonline.org, suzanne@cancerservicesonline.org or 336-760-9983.For survivor's of GYN cancer and their caregiver's to enjoy social time and education while supporting each other emotionally.
-
Sobrevivientes - Virtual Survivor Wellness Group in Spanish
July 6, 2021 6:00 pm - 7:30 pm
To get login information, email Gloria at gloria@cancerservicesonline.org or
text "Asistire" 336-897-9191.
-
- July 7, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 7, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 7, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
Yoga for Cancer Patients VIRTUAL
July 7, 2021 9:00 am - 10:00 am
Facebook Live!Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
Yoga for Cancer Patients VIRTUAL
July 7, 2021 5:00 pm - 6:00 pm
Facebook Live!,Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942
-
- July 8, 2021
-
-
Eat the Rainbow Nutritious Eating Challenge!
July 8, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
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Greatfully Well Gratitude Program
July 8, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
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- July 9, 2021
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Eat the Rainbow Nutritious Eating Challenge!
July 9, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 9, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
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- July 10, 2021
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Eat the Rainbow Nutritious Eating Challenge!
July 10, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 10, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
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- July 11, 2021
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Eat the Rainbow Nutritious Eating Challenge!
July 11, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 11, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
-
- July 12, 2021
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Eat the Rainbow Nutritious Eating Challenge!
July 12, 2021
A 12-week challenge focused on what you CAN eat instead of what you can’t.
Register at https://www.cancerdietitian.com/rainbowBy now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
- Bust some common myths about fruits and vegetables
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
-
Greatfully Well Gratitude Program
July 12, 2021
Join us for a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
It begins on July 5th! Regsiter at https://cancerservicesonline.org/gratitude/
All participants will receive an email once a week (on Mondays, starting July 5th) with a link to an audio interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a virtual Gratitude Huddle once a week, on Tuesday evenings at 7:30pm. Let us know if you have any questions!
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