Calendar

Contact Sue Evans for sign in information!  
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.edu 

WFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home.  Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience. 

This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.

This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.

Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.

• Silence any devices and check battery life of the device.
• Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key. 
• If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
• Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Contact Sue Evans for sign in information!  
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.edu 

WFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home.  Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience. 

This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.

This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.

Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.

• Silence any devices and check battery life of the device.
• Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key. 
• If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
• Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.

Contact Julie or Suzanne at Cancer Services, for login information:
Julie@cancerservicesonline.org, suzanne@cancerservicesonline.org or 336-760-9983.

For survivor's of GYN cancer and their caregiver's to enjoy social time and education while supporting each other emotionally.

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Contact Sue Evans for sign in information!  
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.edu 

WFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home.  Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience. 

This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.

This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.

Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.

• Silence any devices and check battery life of the device.
• Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key. 
• If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
• Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.

For survivor's of colorectal cancer and their caregiver's to enjoy social time and education while supporting each other emotionally.

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Contact Julie or Melissa at Cancer Services, for login information: 
Julie@cancerservicesonline.org, melissa@cancerservicesonline.org or 336-760-9983.  
For lung cancer survivor's and their caregiver's to enjoy education and social time while supporting each other emotionally.

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Contact Sue Evans for sign in information!  
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.edu 

WFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home.  Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience. 

This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.

This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.

Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.

• Silence any devices and check battery life of the device.
• Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key. 
• If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
• Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Contact Julie or Lindy at Cancer Services, for login information: 
Julie@cancerservicesonline.org, lindy@cancerservicesonline.org or 336-760-9983.  
For breast cancer survivor's to enjoy education and social time while supporting each other emotionally.

Contact Sue Evans for sign in information!  
Sue Evans, MBA/MHA, RYT500
336-406-7082
suevans@wakehealth.edu 

WFBH pleased to be able to bring you a weekly chair yoga class virtually while we are all sheltering at home.  Our yoga practice becomes more important the longer we stay at home and sometimes becomes more difficult. It's hard to keep a routine if you are feeling unsettled. Here is a way to come together and create a shared experience. 

This hour together will include gentle movements, meditation and relaxation along with some breathing exercises to calm and relax the mind and body. No experience is necessary.

This secure Webex platform is what WFBH uses to teach yoga using telemedicine - virtually.

Please be sure to set up a space that will be conducive to your rest and relaxation where you will not be disturbed.

• Silence any devices and check battery life of the device.
• Gather any props you may need - like blankets/towels to put under your feet, at your back or under your seat. Comfort is key. 
• If you are sharing your space with a four legged friend, sometimes I have found it helpful to allow Izzy to go outside during my video conference 🙂 or maybe your pet will need to join you.
• Let's plan to enter the "room" a little early and for those of you who may know each other, feel free to say hello and then I will mute the microphones so that we can maintain a peaceful space for the duration of the class. At the end of the class we will unmute to close with an om together and say our goodbyes.

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942

Join online via facebook: https://www.facebook.com/northjoyyogaContact Angela Gallagher for details - 414-5942