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Survive and Thrive Challenge 2026
Each month brings a fresh opportunity to invest in you – one day at a time, on choice at a time. Participate in our 2026 Empowered Living Passport initiative!
April Theme!
Taking Charge of Your Movement
If you’ve found yourself thinking, I should exercise more, but it feels overwhelming, don’t worry. At Cancer Services, we’re here to help you!
Choose One (or All) of our April Challenges!
- Read Dara’s April Empowered Living article about “taking charge of your movement”!
- Watch The Cancer Dietitian’s Webinar Recording – Nourish & Thrive: Eating Well After Cancer, with Confidence.
- Register for our Move More. Stress Less! Program. Register HERE!
- Try out a movement class you’ve never done before. Let us know what you try! (Click here for yoga options available to cancer survivors for free!).
- Pick your favorite walking trail, or hike, take a selfie and send it to Julie! We will compile a “survivors’ favorites” list of places to walk!
Get Moving!
An article brought to you by Dara Kurtz. Dara Kurtz is a breast cancer survivor and provides Survivor Mentorship & Support at Cancer Services.
When the weather starts to warm up, and it stays lighter later into the evenings, for me, everything feels a little more manageable. We have more time to get our “To Do” list done, fit in some extra fun activities, and more opportunities to go outside, even if it’s just for a few minutes.
There’s also something about this time of year that makes many of us want to hit the reset button on our lives.
We clean out our closets, open the windows, and maybe think about our daily routines and how we can take better care of ourselves. If you’ve found yourself thinking, I should exercise more, but it feels overwhelming, don’t worry. At Cancer Services, we’re here to help you!…. continue reading article
Cancer Nutrition Webinar Recording: Nutritious Treats!
In this nutrition webinar on Nutritious Treats, Julie discusses:
- Things to know about nutrition & cancer
- How do treats fit into a nutritious diet?
- Listening to your body
- Evaluating the difference between cravings and hunger
- Delicious + Nutritious Treat Ideas!
WATCH HERE!
Recipes from February Cook to Thrive! Survivorship Cooking Class!
Enjoy!!
April Programs
Move More Stress Less
Starts Monday, April 6th
An 8-week movement program you do from home! We email you a weekly wellness topic with an exercise video of the week, and you track your physical activity each week.
All movement counts, any ability level and any amount of time. This is about keeping you active, no matter where you are or what physical abilities you have.
Art and Wellness
On Thursday, April 23rd at 2pm ET
Topic: Stitched Meditation
A wellness group focused on healing through art in partnership with the Sawtooth School for Visual Arts.
Now an In-Person and LIVE Virtual Class!
If you would like to be added to our wellness group reminder list, please register here!
March Group Meeting Dates:
- Metastatic Breast Cancer Group: April 7th at 7pm (VIRTUAL)
- GYN group: April 7th at 6pm (Novant)
- Hispanic group: April 1st at 6pm (CSI)
- HEAL African American Group: April 9th at 6pm at Carl Russell Recreation Center (3521 Carver School Rd)
- Lung group: April 2nd at 6pm
- GI group: April 14th at 6pm (Novant)
- Head & Neck Group: April 8th at 3pm (Novant)
- Metastatic Breast Cancer Group: April 21st at 1pm (VIRTUAL)
- Breast Cancer Group: April 21st at 6pm
- Women’s Book Club: April 15th at 12pm (VIRTUAL)
- Myeloma group: April 22nd at 12pm at Atrium
- Men’s FellowShip Meeting: April 23rd at 6pm
Hirsch Wellness Network
Hirsch Wellness, located in Greensboro NC offers therapeutic arts and wellness programs to support the emotional and physical needs of cancer survivors, patients in treatment, and caregivers at no cost!
Hirsch offers:
Yoga classes with Triad Yoga, both in person and via Zoom.
Virtual Meditation classes with Ash Poirier.
Taiji Qigong on Mondays, both in person and via Zoom.
Online chair Qigong class with Bill.
Hirsch also offers creative online-based classes and many more creative workshops. To learn more and register online visit: https://www.hirschwellnessnetwork.org/#Classes
Connect with Cancer Services Inc. on social media!
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Comments, Suggestions, or Feedback?
Please call our office at 336-760-9983 or email Julie here!
Office Hours:
Monday – Thursday 9 AM – 4 PM
Friday 9 AM – 2 PM
