Health Tip Tuesday April Roundup!

Julie Lanford Uncategorized

In case you missed any of our Health Tip Tuesdays shared on social media last month… here’s the roundup!


In need of a sweet treat but trying to choose a healthy option? Try stuffing a date with nut butter or adding cocoa powder and frozen banana to a smoothie. You can also put thawed frozen fruit (and the juice) over yogurt, put a few chocolate chips on a spoonful of peanut butter, or bake apples for a healthy treat.


Staying healthy can be a lot more fun and successful with a support system. Grab a buddy or a group and keep each other accountable, whether it’s discussing recipes and meal ideas, attending an exercise class, or going for a walk together in the park. Friends and being social are a part of mental and emotional health, as well!


Instead of buying microwave popcorn, pop your own over the stove! YES, just like the good ol’ days. Heat oil in a large pot, add kernels, and shake with the lid on top until the kernels are popped. Add parmesan cheese, cinnamon and brown sugar, or a little butter – or eat them plain!


Start planting your early-season crops like radishes, spinach, onion, lettuce, leeks, cabbage, beets, peas, brussels sprouts, and carrots.