Eating With Body in Mind: 8 Week Mindful Eating Workshop

Julie Lanford Uncategorized

Do you feel like you “KNOW what to do, but can’t DO it!” ?

Try this POWERFUL COMBINATION: Mindful Eating + Smart Nutrition!

Join other like-minded cancer survivors as Debra Benfield, M.Ed, RD, LDN, RYT, of Body In Mind Nutrition leads this powerful 8-week workshop.

Using a Body-Centered approach for optimizing nutrition and health after a cancer diagnosis, this program is designed to help you:

  • Become More Comfortable with Your Eating with the support of Nutritional Insights and Mindful Eating Practices
  • Learn to Prevent Emotional Eating
  • Manage Stress without Using Food
  • Learn Mindful Eating Practices

Thursdays, September 15 – November 3 from 5:30pm – 7pm. Dinner is provided!

100% of last year’s participants report an increase in nutrition knowledge as a result of the program.

What have past participants said they learned?

  • Learning to eat and enjoy it. Also, that I don’t have to eat a lot but just eat something healthy.  The food was very good!!
  • Deb was wonderful. I loved meeting others in the group. Sad that it is over.
  • More awareness of what I’m eating than anything else, no so many processed foods any longer.
  • Awareness about eating. Feeling supported by other cancer survivors
  • Very good program. I enjoyed the nutrition info and chef Malena was excellent. I would recommend this class to everyone!

Location:  Novant Health Cancer Center (1010 Bethesda Ct., Winston-Salem, 27103)

Times: Thursday evenings from 5:30 until 7:00 p.m. for 8 weeks. DINNER IS PROVIDED!

Cost: This workshop is a value of $700 for each participant, but is offered to you at no charge, thanks to a generous grant from the GYN Fund of the Novant Health Foundation (Athena’s Run).

Group size will be limited and participants must be able to attend at least 6 sessions.

People who participated in this program in the past cannot repeat.

RSVP: Julie LG Lanford, Wellness Director, Cancer Services, Inc.

julie@cancerservicesonline.org | 336-760-9983

Mindful Eating Program (1)