Health Tip Tuesday December Round Up!

Julie Lanford Health Tip Tuesday

Here’s a round up of our Health Tip Tuesdays for the month of December!   December 6th   Health Tip Tuesday! For long days of shopping, remember to take a healthy snack. This will reduce your risk of grabbing a peppermint cupcake or a sugar-laden coffee drink! It’s better on your budget too, which can always use a boost this …

Health Tip Tuesday April Roundup!

Julie Lanford Health Tip Tuesday

In case you missed any of our Health Tip Tuesdays shared on social media last month… here’s the roundup! 4/5/16 In need of a sweet treat but trying to choose a healthy option? Try stuffing a date with nut butter or adding cocoa powder and frozen banana to a smoothie. You can also put thawed frozen fruit (and the juice) …