Eating With Body in Mind: 8 Week Mindful Eating Workshop

Julie Lanford Clients & Family

Do you feel like you “KNOW what to do, but can’t DO it!” ? Try this POWERFUL COMBINATION: Mindful Eating + Smart Nutrition! Join other like-minded cancer survivors as Debra Benfield, M.Ed, RD, LDN, RYT, of Body In Mind Nutrition leads this powerful 8-week workshop. Using a Body-Centered approach for optimizing nutrition and health after a cancer diagnosis, this program is …

Celebrate Your Life

Willonda Thomas Fundraisers

A FUNDRAISER SUPPORTING CANCER SERVICES Isn’t it time you took a moment to celebrate your life? Can you remember the last time that you had a portrait created that celebrated you? This is your chance to look beautiful, feel beautiful and see the you…that you haven’t seen in a long time…while helping a most-deserving local non-profit organization. With a $150 donation to Cancer Services, …

Health Tip Tuesday April Roundup!

Julie Lanford Health Tip Tuesday

In case you missed any of our Health Tip Tuesdays shared on social media last month… here’s the roundup! 4/5/16 In need of a sweet treat but trying to choose a healthy option? Try stuffing a date with nut butter or adding cocoa powder and frozen banana to a smoothie. You can also put thawed frozen fruit (and the juice) …

Coping Tips for Cancer Caregivers

Julie Lanford Clients & Family

What Does it Mean to be a Cancer Caregiver? Being a caregiver involves many roles and responsibilities, benefits and challenges. Caregiving can be a rewarding job and has many benefits. Caregiving shows your loved one that you are committed to providing as much support as you can for them and often makes a difference in the quality of life and …

Cooking + Nutrition Workshop – Jan 30th 10am – 2pm.

Julie Lanford Clients & Family

Join Chef Malena and The Cancer Dietitian, Julie Lanford, for this interactive and fun workshop combining the information you need about how to prepare nutritious and delicious food to support your body and soul! RSVP is required! Call 336-760-9983 or email csi1955@cancerservicesonline.org to register. Registration deadline is Wednesday, Jan 27th. Space is limited to 20 participants. The Program: Utilizing the …

Be the 1 to Make a Difference!

Willonda Thomas Fundraisers

Meet Darlene. Darlene has beat breast cancer. Twice. With help from our staff, she has accessed financial resources to keep the lights on while she wasn’t able to work, borrowed wigs, came to support programs and received advice on how to apply for disability benefits. This picture was taken after all the treatments were complete. Her smile says it all! Because …

Using Meditation to Reduce Cancer Related Anxiety

Julie Lanford Clients & Family

In November, we had Jacob Felder come to talk with our lung cancer group about meditation. Meditation has a lot of benefits. Specifically, for our group, we focused on how simple meditation can help lower the anxiety resulting from a diagnosis of cancer. Benefits of Meditation: Reduces stress… Clears the mind… Increases energy… Improves sleep… Relieves pain… Lowers blood pressure… Reduces …

‘Talking About It’ WEBINAR. Tips for communicating about cancer.

Julie Lanford Clients & Family, Community Wellness

REGISTER HERE! How to talk about cancer can be very touchy. If you’re the person facing a diagnosis, you want to communicate the right information without giving too much information. You want to be honest, but also not scare your loved ones. For caregivers and friends, sometimes you don’t know what to say. You have your own emotions about it …