Cancer Transitions Wellness Program

Julie Lanford Uncategorized

WEEK 2: Exercise for Wellness Homework Assignments: READING Read Session 2: Pg. 18-23 TRACKING Track your physical activity (using your pedometer and also writing down the minutes of intentional exercise). GOALS for this week are to continue tracking your current activity and also do the 15 minute workout 2x this week. Based on the logs you send me, we will start …

Health Tip Tuesday December Round Up!

Julie Lanford Uncategorized

Here’s a round up of our Health Tip Tuesdays for the month of December!   December 6th   Health Tip Tuesday! For long days of shopping, remember to take a healthy snack. This will reduce your risk of grabbing a peppermint cupcake or a sugar-laden coffee drink! It’s better on your budget too, which can always use a boost this …

Holiday Parties, Physical Activity Program and Other Cancer Services Events in December!

Julie Lanford Uncategorized

    December bring Holiday celebrations at our wellness groups, a holiday/new year version of our virtual physical activity program, and Ask the Cancer Dietitian session. Don’t miss out! December Programs for Survivors & Caregivers Designed to enhance your well-being and optimize survivorship!   Hi Friends! We are starting another Walk More Stress Less 8 week walking & wellness program. …

Walk More. Stress Less. 8 Week Walking Program HOLIDAY Edition!

Julie Lanford Uncategorized

Hey Friends! We are starting another Walk More Stress Less 8 week walking & wellness program. This is our HOLIDAY EDITION! We will start at the beginning of December and take you through January. We just need your name and email to get you signed up. Dates: December 5th – January 30th. Requirements: Track the time spent walking (or other physical activity) …

Eating With Body in Mind: 8 Week Mindful Eating Workshop

Julie Lanford Uncategorized

Do you feel like you “KNOW what to do, but can’t DO it!” ? Try this POWERFUL COMBINATION: Mindful Eating + Smart Nutrition! Join other like-minded cancer survivors as Debra Benfield, M.Ed, RD, LDN, RYT, of Body In Mind Nutrition leads this powerful 8-week workshop. Using a Body-Centered approach for optimizing nutrition and health after a cancer diagnosis, this program is …

Solar Bear Ride 2016 raises over $17,000

Sue Kirby Fundraisers

Solar Bears from Christine Rucker on Vimeo. Thanks to everyone who contributed to this years Solar Bear Ride.  To date in 2016, the Solar Bear Ride has raised $ 17,800.00!  New record.  This is the highest amount raised in the 4 years of this event!   And a special thanks to all the Solar Bear Riders who completed their ride on …

Celebrate Your Life

Willonda Thomas Fundraisers

A FUNDRAISER SUPPORTING CANCER SERVICES Isn’t it time you took a moment to celebrate your life? Can you remember the last time that you had a portrait created that celebrated you? This is your chance to look beautiful, feel beautiful and see the you…that you haven’t seen in a long time…while helping a most-deserving local non-profit organization. With a $150 donation to Cancer Services, …

Health Tip Tuesday April Roundup!

Julie Lanford Uncategorized

In case you missed any of our Health Tip Tuesdays shared on social media last month… here’s the roundup! 4/5/16 In need of a sweet treat but trying to choose a healthy option? Try stuffing a date with nut butter or adding cocoa powder and frozen banana to a smoothie. You can also put thawed frozen fruit (and the juice) …

Coping Tips for Cancer Caregivers

Julie Lanford Clients & Family

What Does it Mean to be a Cancer Caregiver? Being a caregiver involves many roles and responsibilities, benefits and challenges. Caregiving can be a rewarding job and has many benefits. Caregiving shows your loved one that you are committed to providing as much support as you can for them and often makes a difference in the quality of life and …